Monday, October 5, 2009

Recipe: Veal Stew

I usually make this with either beef shanks, veal shanks, or any other stew-able piece of beef or veal. I sometimes add green beans at the end, too. Hearthy, yummy, and so comforting on a cold fall or winter day!


Portions: About 6-8 depending on cut of meat
Calories : 1750
Calories per 1 cup portion: approx 300


Ingredients

- 2 2in veal chop (600)
- 1 envelop of onion soup powder (150)
- 2 tbs butter (200)
- 3 branch of celery (30)
- 2 cups turnip (72)
- 4 cups potato (500)
- 2 cups carrots (110)
- 1/2 a big cabbage (88)


Prepartion

- Brown meat in butter, on all sides. Add onion soup powder, and about 6-7 cups of water, enough to cover the meat. Put in a 350F oven for at least 90 minutes, but 2 1/2 hours is preferable.

- Add vegetables about 45 minutes before serving.

- ENJOY!

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