Monday, March 5, 2012

Exercise of the day - T-bar row

One of my very favorite back exercise is the t-bar row. There are many ways you can do these.

Chest supported (I'm too short for these so I don't do them):

Regular (we don't have that machine at my gym):

Barbell + V handle:

Those are the ones I do and love. Works the back, obviously but also your core (needs to be engaged the whole time) and your legs (because you bend your legs at the knees and engage the quads).

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