Tuesday, March 20, 2012

Exercise of the day - Step Up

Step-ups are fun, efficient and you can do them anywhere! Step-ups are a good exercise to build strength and endurance in your legs. Shape those babies!

Here's a great video that will teach you how to do a step up. Try and not push off the ground with your trailing leg, but rather use the leg that is on the step (a stair, a bench, a chair, whatever is stable) to push yourself up. This will activate many more muscles in your leg. Do a set for each side.

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